I don't think I'll be able to do yoga as I'm really inflexible.
All the more reason to come along! You don't have to be able to touch your toes to come to a yoga class but you might just find that after attending for a while your toes won't seem so far away...
What should I wear?
Comfortable clothing that you are able to move freely in. Leggings or shorts and a T-shirt are ideal. It's a good idea to bring extra layers for later on in the class during relaxation.
What do I need to bring?
You will need a sticky mat and a blanket if you have one. I have mats available to borrow while you test out the class but then you will need to invest in your own. Bricks, blocks and belts are used during the class. Again, I have some spare that can be borrowed while you first attend classes.
I have a medical condition/injury/am pregnant. Can I still attend?
Whilst these classes are suitable for most people there are some illnesses that need more specific attention and therefore I would recommend attending a remedial class.
Most poses can be adapted for common injuries and illnesses but it is best to contact me to discuss these things before attending class.
These classes are not suitable for pregnancy and you will need to attend pregnancy specific classes. Please contact me for details of pregnancy yoga classes.